In this episode of Farm Life Psych, Steph Schmidt shares her firsthand experiences and practical strategies for managing stress in the challenging farming environment.
She explores the importance of acknowledging emotions and provides insights into the practice of radical acceptance. Steph underscores the impact of stress on relationships and emphasizes the importance of repairing ruptured connections. She also offers actionable tips for staying present and coping with difficult situations.
Tune in for a deep dive into mental resilience and practical ways to navigate tough times.
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00:00 Understanding Emotions in Difficult Situations
00:22 Introduction to Farm Life Psych Episode
00:37 Current Challenges in South Australian Farming
02:56 Personal Experiences and Observations
04:38 Managing Stress and Relationships
10:33 The Concept of Radical Acceptance
16:12 Practical Strategies for Coping
23:25 Final Thoughts and Encouragement
24:48 Closing Remarks and Call to Action
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